Weigh In record (no journal entry) for 21 April 2014
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101.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.51g | Prot: 87.17g | Carbs: 173.94g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Doble Integral, Cormillot Mermelada Light. Lunch: Arlistán Cappuccino, Queso Parmesano (Rallado), Tomates, Rúcula (Cohete), Muslo de Pollo. Dinner: Banano, Crutones Sazonados, Miel, Aceite de Oliva Extra Virgen, Papas (Piel, con Sal, en Conserva), Tomates Cherry, Pollo (sin Comer la Piel), Lechuga. Snacks/Other: Cereal Mix Barra De Cereal Durazno Light, Gatorade Manzana. more...
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3577 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.1 kg a Week
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Nbiderman's Weight History
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