Weigh In record (no journal entry) for 12 November 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1476 kcal
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Fat: 27.54g | Prot: 111.85g | Carbs: 183.19g.
Breakfast: Hero Marmellata Light Albicocche, Nattura 22 Protein Sport Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Nere, Buitoni Pancakes, Prugne, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Coop Grana Padano Grattugiato, Barilla Spaghetti Integrali N.3, Coop Vongole Sgusciate. Dinner: Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Cuor di Pane Integrale , Aia Aequilibrium Cottomagro , Enervit Protein Barretta Caffè, Nattura Protein Sport Chips, Caffè Espresso. more...
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2049 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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