Weigh In record (no journal entry) for 21 April 2014
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 76.43g | Prot: 129.63g | Carbs: 221.93g.
Breakfast: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Lunch: Kepekli Ekmek, Ayçiçek Yağı, Tavuk Göğüs Eti, Kepekli Ekmek, Konservelenmiş Ton Balığı. Dinner: Patatesli Börek, Tam Yağlı Sade Yoğurt, Dana Eti, Pirinç Pilavı. Snacks/Other: Çilek, Algida Cornetto, Dardanel Light Ton Balığı, %100 Kepekli Ekmek. more...
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3344 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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