Weigh In record (no journal entry) for 12 November 2021
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1333 kcal
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Fat: 50.16g | Prot: 42.55g | Carbs: 179.17g.
Breakfast: Бон Пари Мармелад Обогащенный Витс, Бутерброд с Колбасой, Гречневая Каша с Молоком. Lunch: Торт, Пицца Домашняя. more...
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Losing 0.4 kg a Week
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