Weigh In record (no journal entry) for 21 April 2014
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.32g | Prot: 62.41g | Carbs: 154.82g.
Breakfast: Casino Jus de Pomme. Lunch: Auchan Gruyère, Huile de Sésame, Poisson, Pâtes (Cuites). Dinner: Sucre, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Omelette. Snacks/Other: Carrefour Lait Demi Écrémé, Sucre, Quaker Flocons d'avoine (40g). more...
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2033 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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