Weigh In record (no journal entry) for 11 November 2021
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1765 kcal
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Fat: 40.54g | Prot: 120.39g | Carbs: 237.03g.
Breakfast: Cerealitas Galletas de Arroz, Té Verde, Regimel Mermelada Mora. Lunch: Jumbo Trutro Largo de Pollo, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco. Dinner: Santa Isabel Bistec Posta Rosada, Escarola, Achicoria, Escarola o Lechuga Romana, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Plátano, Taragüi Yerba Mate, Colun Yoghurt Light, Nueces, Manzana. more...
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Losing 2.3 kg a Week
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marcoscepeda's Weight History
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