Weigh In record (no journal entry) for 12 November 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1681 kcal
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Fat: 65.62g | Prot: 80.95g | Carbs: 194.12g.
Breakfast: 天仁茗茶 綠茶粉, 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Lunch: 雞毛菜, 小黃瓜, 全聯 安卡蘿義大利麵, 岩鹽, 雞腿排, 蒜頭, 香菇, 紅蘿蔔. Dinner: 燒仙草, 萊爾富 煎餃, 7-11 甜玉米. more...
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Gaining 2.8 kg a Week
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