Weigh In record (no journal entry) for 11 November 2021
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1686 kcal
|
Fat: 87.43g | Prot: 84.25g | Carbs: 146.65g.
Lunch: Molico Leite + Proteína, Molico Leite + Proteína, Piracanjuba Queijo Mussarela Fatiado , Ovo, Vagem Cozida, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca). Dinner: Panco Bisnack Sabor Queijo, Pêssegos. Snacks/Other: Nestlé Kit Kat Dark, Burger King Cheeseburger. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AninhaGavron's Weight History
|