Weigh In record (no journal entry) for 12 November 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2361 kcal
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Fat: 63.92g | Prot: 138.15g | Carbs: 321.82g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Lontong Sayur. Dinner: Bango Kecap Manis, Tahu, Telur, Daun Singkong. Snacks/Other: Sari Roti Roti Isi Coklat, Sari Roti Roti Tawar (1), Kue Apem. more...
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steady weight
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hanifyudhaa's Weight History
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