Weigh In record (no journal entry) for 12 November 2021
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75.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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932 kcal
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Fat: 40.25g | Prot: 69.97g | Carbs: 74.01g.
Breakfast: Nasi Putih, Tempe Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Ikan Bandeng. more...
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Losing 1.6 kg a Week
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Echa_chan12's Weight History
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