Weigh In record (no journal entry) for 21 April 2014
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 58.82g | Prot: 66.36g | Carbs: 268.31g.
Breakfast: Kaffee. Lunch: Schwarzwälder Schinken, Deutsches Corned Beef, Ciabatta, Rührei (Ganz, Gekocht), Sekt Trocken. Dinner: Mühlen Mett, Vollkornbatzen, Radieschen, Rheinische Delikatess Schinkenwurst. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2533 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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