Weigh In record (no journal entry) for 12 November 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1134 kcal
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Fat: 47.21g | Prot: 90.08g | Carbs: 105.28g.
Breakfast: Jambu Biji, Yakult Yakult, Nutriboost Rasa Jeruk, Fitbar Fitbar Tiramisu Delight . Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kacang Sangrai Kering (dengan Garam), Maicih Basreng. more...
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Gaining 4.9 kg a Week
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thisundaily's Weight History
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