Weigh In record (no journal entry) for 12 November 2021
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69.1 kg
Lost so far: 2.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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513 kcal
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Fat: 14.38g | Prot: 21.85g | Carbs: 74.82g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (Manis), Pir Asia. Lunch: Telur Rebus Lunak, Ubi Jalar (Manis). Dinner: Telur Rebus Lunak, Ubi Jalar (Manis). more...
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Losing 18.9 kg a Week
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rantynajma28's Weight History
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