Weigh In record (no journal entry) for 12 November 2021
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56.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1214 kcal
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Fat: 36.37g | Prot: 32.42g | Carbs: 186.39g.
Breakfast: zespri 綠奇異果, Costco 大理石麵包, 7-11 鮮香菇, 香蕉, 統一 純喫茶 無糖綠茶. Lunch: 富統 滷排骨, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 煮熟的紅蘿蔔, 油菜, 高麗菜, 白飯. Snacks/Other: 摩斯漢堡 青梅蜜桃氣泡飲. more...
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1495 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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