Weigh In record (no journal entry) for 12 November 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1613 kcal
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Fat: 52.68g | Prot: 95.54g | Carbs: 190.08g.
Breakfast: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Nasi Putih, Hati Sapi. Dinner: Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Sari Gandum Sandwich Susu & Coklat, Mangga, Ubi Bakar Cilembu, Muscle First Pro Whey 100 Coklat. more...
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Gaining 2.8 kg a Week
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fatwarior's Weight History
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