Weigh In record (no journal entry) for 11 November 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1318 kcal
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Fat: 26.97g | Prot: 55.06g | Carbs: 216.42g.
Breakfast: Mentimun (dengan Kulit), Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), SuperIndo Rolade Ayam, Nasi Putih. Dinner: Silver Queen Almond, Ubi Bakar Cilembu. Snacks/Other: Wedang Ronde. more...
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Losing 5.6 kg a Week
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fatwarior's Weight History
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