Weigh In record (no journal entry) for 21 April 2014
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77.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 20.17g | Prot: 70.08g | Carbs: 36.95g.
Lunch: Salada mista de alface tomate e pimento sem tempero, Bacalhau cozido com grão. Dinner: Patê de atum. Snacks/Other: Lactícinios MAF Queijo Amanteigado a Queijeira. more...
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Gaining 0.3 kg a Week
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