Weigh In record (no journal entry) for 12 November 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1190 kcal
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Fat: 44.65g | Prot: 63.74g | Carbs: 131.78g.
Breakfast: BonCabe Boncabe, Bimoli Minyak Goreng, Kanzler Singles Keju, Maestro Thousand Island Salad Dressing, Selada, Tomat, SuperIndo Burger Sapi, Kentang Rebus, Telur Rebus. Lunch: Nugteta Spring Roll. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng Kentang, Telur Ceplok, Daging Sapi Panggang, Nasi Merah. Snacks/Other: Yogurt Polos. more...
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Gaining 0.7 kg a Week
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Verasis22's Weight History
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