SuzyCostaLima's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

94 kg Lost so far: 7.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

825 kcal

Fat: 24.70g | Prot: 82.21g | Carbs: 69.31g. Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Piracanjuba Leite Semidesnatado. Lunch: Feijão Preto Cozido, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Molico Proteína Caramelo Salgado . Snacks/Other: Tâmara, Danone Yopro 15G High Protein Morango. more...

2576 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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SuzyCostaLima's Journal, 11 Nov 21

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SuzyCostaLima's Weight History