Weigh In record (no journal entry) for 11 November 2021
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53.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1387 kcal
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Fat: 26.76g | Prot: 99.23g | Carbs: 204.77g.
Breakfast: Bananas , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jell-O Sugar Free Dark Chocolate Pudding Snack, Bimbo Pan Integral, Sugar in the Raw Stevia in The Raw (Packet), Amazing Grass Green SuperFood Drink Powder, Nescafe Coffee Classic, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Celery , Cucumber (with Peel) , Spinach , Nopales , The Ginger People Ginger Chews, Apples , Pineapple , Carrots, Stater Bros. Mozzarella Cheese, Guerrero White Corn Tortillas, Publix Large Shrimp. Dinner: Coffee, Aquafina Water (16.9 oz), Cooked Summer Squash, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked) . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Rockstar Inc Pure Zero Silver Ice (Can), Jell-O Sugar Free Black Cherry. more...
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Losing 0.4 kg a Week
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yoselinegarcia.66's Weight History
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