Weigh In record (no journal entry) for 05 November 2021
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105.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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4114 kcal
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Fat: 213.55g | Prot: 180.90g | Carbs: 342.38g.
Breakfast: Jumbo Roomboter Gezouten, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet . Dinner: AH Kalkoenfilet. Snacks/Other: Jumbo Kipfilet, Remia Tomaten Ketchup, Gwoon Extra Puur Chocolade 85%, Gwoon Witte Chocolade , Lay's Strong Hot Chicken Wings Flavour. more...
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Gaining 4.9 kg a Week
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AugustoDorneles's Weight History
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