Weigh In record (no journal entry) for 07 November 2021
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105.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3730 kcal
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Fat: 102.32g | Prot: 259.19g | Carbs: 411.66g.
Breakfast: Egg, Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Light or Lite Cream Cheese. Lunch: Zwarte Bonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet , Coop Sperziebonen, Jumbo Roomboter Gezouten. Dinner: Creatine Monohydrate, Womens Best BCAA Amino, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, Body & Fit Crazy Pre-Workout, AH Bloemkool Roosjes, Lassie Zilvervliesrijst, Kipfilet . Snacks/Other: AH Handsinaasappel, Banana, Myprotein Slow Release Casein Chocolate , Myprotein Impact Whey Isolate, Egg, Myprotein Peanut Butter Crunchy, Semper Havregryn . more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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