SQL777's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

63.9 kg Lost so far: 5.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1661 kcal

Fat: 45.47g | Prot: 55.41g | Carbs: 187.43g. Breakfast: Пирожное Корзиночка, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Яйцо. Dinner: Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Магнит Картофель, Благояр Куриные Бёдра. more...

1865 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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SQL777's Journal, 11 Nov 21

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