Weigh In record (no journal entry) for 11 November 2021
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51.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1968 kcal
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Fat: 90.86g | Prot: 126.43g | Carbs: 166.67g.
Breakfast: Maxi Nutrition Protein Cream, Ja! Tomatenmark 3-Fach Konzentriert , Jermi Edamer Light , Edeka Guten Morgen Weizenbrötchen, Schäfer's Kürbiskernbrötchen. Lunch: Knoblauch, Zucchini, Edeka Hokkaido Kürbis, ASIA Sesamöl, Ener Bio Tofu Bratwurst. Snacks/Other: Woldo Health Collagen Pulver, Chavroux Ziegenfrischkäse , Le Rustique Kräftig-Würzig, Schröder Mini-Teigpastete Elsässer Art, Landgold Kaffeesahne 10% Fett, Alpro Not Milk 3,5%, K-Classic Entrahmte H-Milch 0,1% Fett, Power System Protein Bar Joghurt. more...
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Losing 0.5 kg a Week
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Julynous's Weight History
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