Weigh In record (no journal entry) for 10 November 2021
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1480 kcal
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Fat: 56.46g | Prot: 72.88g | Carbs: 181.78g.
Breakfast: Torta di Mele, Sole Latte Scremato Belli Snelli. Lunch: Philadelphia Philadelphia Active, Parmigiano (Grattugiato), Peperoni, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Cioccolatini al Latte, Bio MD Snack con Legumi, Noci, Milbona Skyrella, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Torta di Mele, Lidl Barretta Proteica Cookies. more...
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Losing 6.0 kg a Week
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Eleonoralav95's Weight History
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