Weigh In record (no journal entry) for 11 November 2021
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81.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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674 kcal
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Fat: 24.94g | Prot: 63.61g | Carbs: 54.57g.
Dinner: Raspberries , Asparagus , Woolworths Freshly Smashed Avo, Woolworths Hake Fillets. more...
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Losing 0.4 kg a Week
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