Weigh In record (no journal entry) for 11 November 2021
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73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1593 kcal
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Fat: 43.12g | Prot: 135.67g | Carbs: 179.72g.
Lunch: Whole Milk, Quaker Instant Oatmeal - Original, Orgain Organic protein + 50 superfoods, Trader Joe's Riced Cauliflower Stir Fry, Egg, Minh Mini Chicken Egg Rolls, 地瓜, 雞胸肉. Dinner: 全聯 珍珠芭樂, 白蘑菇(炒), 芋頭, 滷雞腿, 長豆, 番茄炒蛋. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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