Weigh In record (no journal entry) for 11 November 2021
|
49.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1099 kcal
|
Fat: 60.83g | Prot: 45.27g | Carbs: 90.96g.
Breakfast: Сыр Российский, Черкизовский Колбаса Сырокопченая , Махеевъ Горчица Зернистая, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Простоквашино Сметана 15%, Цезарь Пельмени Император. Snacks/Other: Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastyabelayaya's Weight History
|