Weigh In record (no journal entry) for 11 November 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1834 kcal
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Fat: 77.16g | Prot: 77.75g | Carbs: 202.96g.
Breakfast: Apis Flora Mel, Apple Banana, Italac Leite, Corn Flakes , Qualitá Uva sem Semente Crimson, Nutrigold Granola, Hortifruti Morango. Lunch: Bauducco Cereale Cacau e Castanhas , Coca-Cola Coca-Cola Zero, Pronto Light Mix de Legumes, Camil Feijão Carioca Cozido, Swift Contra Filé (Bifes), Prato Fino Arroz Branco, Qualitá Ovo tipo Extra Branco . Dinner: Hellmann's Maionese, Aurora Nuggets, Garoto Chocolate com Caju e Passas, Panco Biscoito Golden Black, Arcor Bala de Mel. more...
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Losing 2.8 kg a Week
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