Weigh In record (no journal entry) for 08 November 2021
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72 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2773 kcal
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Fat: 142.07g | Prot: 98.82g | Carbs: 269.38g.
Breakfast: Пирожное Картошка. Lunch: Молокія Кефир 2,5%. Dinner: Вино Сухое. Snacks/Other: Галя Балувана Блинчики Шпинат с Крем Сыром, Рисовая Каша с Тыквой, Сильпо Филе Куриное по Французски. more...
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Losing 3.5 kg a Week
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