Weigh In record (no journal entry) for 11 November 2021
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77.7 kg
Lost so far: 25.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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245 kcal
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Fat: 10.23g | Prot: 18.80g | Carbs: 20.27g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Brócolis Cozido. more...
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Losing 3.0 kg a Week
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NancyNunes's Weight History
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