|
Got fat again. Surprise surprise. Yo-yo champ right here.
|
103.9 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
964 kcal
|
Fat: 12.64g | Prot: 33.10g | Carbs: 184.05g.
Breakfast: Oranges , Chinese Fried Rice. Lunch: Tomatoes, Annie Chun's Vietnamese Style Pho Soup Bowl. more...
|
Gaining 0.4 kg a Week
|
 Comments
I’m with ya brother. Let’s turn it around.
12 Dec 21 by member: hitnithard
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|