Weigh In record (no journal entry) for 11 November 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1146 kcal
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Fat: 27.52g | Prot: 55.27g | Carbs: 171.29g.
Breakfast: AH Schuimpjes , Slankie Smeerkaas 20+, Euro Shopper Kipfilet, Koolhydraatarm Brood. Lunch: Leev Chocochip Bar Cookie Granen, Jumbo Eierkoeken, Milner Extra Belegen 30+ Kaas, Wasa Volkoren Cracker, Mandarijn. more...
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steady weight
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