Weigh In record (no journal entry) for 11 November 2021
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76.9 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1558 kcal
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Fat: 74.93g | Prot: 69.13g | Carbs: 148.06g.
Breakfast: Wegmans Fancy Shredded Mexican Blend Cheese, Cal Eggs Extra Large Grade AA Eggs, Banquet Brown 'N Serve Original Sausage Links, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Nabisco Nutter Butter (Package), Sonic Grilled Cheese Sandwich, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Crav'n Flavor Chicken Bacon Ranch Pizza, Rooties Blue Cheese, Member's Mark Buffalo Style Boneless Chicken Bites. more...
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Losing 1.1 kg a Week
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Scooter 421's Weight History
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