Weigh In record (no journal entry) for 11 November 2021
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2119 kcal
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Fat: 42.75g | Prot: 111.22g | Carbs: 317.38g.
Breakfast: Nasi Putih, Pronas Kornet Daging Sapi, Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Evolene Evomass, Telur Goreng, Nasi Putih. Dinner: Evolene Evomass, Cumi Goreng, Nasi Putih, Telur Rebus. more...
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Losing 0.1 kg a Week
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