Weigh In record (no journal entry) for 11 November 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1127 kcal
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Fat: 25.86g | Prot: 30.40g | Carbs: 197.55g.
Lunch: Банан, Морковь, Атяшево Паштет Классический , С Пылу с Жару Блины, Кофе с Молоком и Сахаром. more...
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Losing 9.8 kg a Week
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pretty_ [170]'s Weight History
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