Weigh In record (no journal entry) for 11 November 2021
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1101 kcal
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Fat: 50.27g | Prot: 39.34g | Carbs: 127.53g.
Breakfast: Äpfel, Mandarine, Marmelade, Frischkäse, Mischkornbrot, Kaffee mit Milch, Käse. Lunch: Nutella Nutella, Hofküche Wirsingeintopf, Duplo Duplo. Dinner: Pfannkuchen. Snacks/Other: Kirschplunder. more...
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2575 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour, Resting - 7 hours and 54 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Cooking - 25 minutes. more...
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Losing 0.7 kg a Week
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