Weigh In record (no journal entry) for 11 November 2021
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2584 kcal
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Fat: 95.07g | Prot: 75.01g | Carbs: 360.41g.
Breakfast: Sementes de Linhaça, Vigor Requeijão Cremoso Tradicional, Ovo, Mamão Formosa. Lunch: Batata Doce, Carreteiro Arroz Branco, Carreteiro Feijão Preto, Kodilar Grão-de-Bico . Dinner: Lacta 5Star (40g). Snacks/Other: Torta de Sardinha, Pullman Bolo de Coco, Risoles de Frango. more...
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Losing 2.1 kg a Week
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brunaarnau's Weight History
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