Weigh In record (no journal entry) for 11 November 2021
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76.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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840 kcal
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Fat: 42.55g | Prot: 82.97g | Carbs: 32.15g.
Lunch: Nozes Pecãs, Manteiga de Amendoim, Nestlé Kvarg Coconut, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Continente Couve Portuguesa. Dinner: Continente Seleção Presunto Beira Baixa 12 Meses Cura, Cachorro Quente. more...
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Gaining 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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