Weigh In record (no journal entry) for 11 November 2021
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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911 kcal
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Fat: 34.08g | Prot: 54.11g | Carbs: 99.79g.
Breakfast: Bal, Salatalık (Soyulmuş), Siyah Zeytin, Tulum Peyniri, Su Böreği. Dinner: Acılı Ezme, Gurvita Paça Çorbası, Ekmecik Çavdar Ekmeği. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Nar Suyu. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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