Weigh In record (no journal entry) for 07 November 2021
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2493 kcal
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Fat: 81.93g | Prot: 109.32g | Carbs: 342.13g.
Breakfast: 香蕉. Lunch: 橘子, 7-11 韓式雙拼海陸鍋. Dinner: 7-11 韓式雙拼海陸鍋, Costco 紅龍雞肉捲. Snacks/Other: 柚子, 生活良好 海鮮仙貝, 麗滋 黑胡椒餅乾. more...
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Losing 0.2 kg a Week
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c.w.chen's Weight History
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