Weigh In record (no journal entry) for 11 November 2021
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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779 kcal
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Fat: 34.60g | Prot: 34.31g | Carbs: 87.97g.
Lunch: Mare Aperto Tonno Pronto da Gustare, Casa Coricelli Olio Extra Vergine di Oliva, Melanzana, Pane tipo Rosetta, Philadelphia Philadelphia Light, Pasta Integrale Secca. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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