Weigh In record (no journal entry) for 11 November 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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744 kcal
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Fat: 19.66g | Prot: 25.25g | Carbs: 127.76g.
Breakfast: La Serenísima Yogurt Cremoso Clásico . Lunch: Tarta de Calabaza. Dinner: AdeS Ades Frutas Tropicales, Maná Galletitas Rellenas de Chocolate, La Serenísima Yogurisimo Firme. more...
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Losing 0.7 kg a Week
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juljul<3's Weight History
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