Weigh In record (no journal entry) for 11 November 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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575 kcal
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Fat: 27.00g | Prot: 15.00g | Carbs: 68.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Hash Brown, McDonald's Egg & Cheese McGriddle. more...
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Losing 3.2 kg a Week
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ElizabethEl's Weight History
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