Weigh In record (no journal entry) for 11 November 2021
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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789 kcal
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Fat: 28.26g | Prot: 30.25g | Carbs: 104.19g.
Breakfast: Каша Пшенная на Молоке, Капучино. Lunch: Кексы с Черникой, Перловый Суп. Dinner: Майонез, Перловый Суп. more...
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Losing 3.5 kg a Week
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