Weigh In record (no journal entry) for 11 November 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1808 kcal
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Fat: 70.80g | Prot: 85.16g | Carbs: 215.23g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Lunch: Au Bon Pain Pecan Roll, Brookdale Vegetarian Chili with Beans. Dinner: Vegetable Soup (Home Recipe), Butter, Bisquick Biscuit, Burrito with Chicken, Beans and Cheese, Cabot Vermont Style No Fat Cottage Cheese. Snacks/Other: Bread Pudding, Great Value Powdered Mini Donuts, Jif Creamy Peanut Butter, Mad Minis Ice Cream Cookie. more...
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Losing 0.1 kg a Week
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firmbeliever's Weight History
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