Weigh In record (no journal entry) for 11 November 2021
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1363 kcal
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Fat: 60.21g | Prot: 48.14g | Carbs: 156.98g.
Breakfast: Bäckerkrönung Butter Brioche, Himbeeren, De Koepers Cheese Sticks, Activia Natur. Lunch: Mühlenhof Vegane Mühlen Cordon Bleu. Snacks/Other: Spooning Cookie Dough Keksteig Zum Löffeln Chocolate Chips. more...
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Losing 0.3 kg a Week
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