Weigh In record (no journal entry) for 11 November 2021
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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840 kcal
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Fat: 48.78g | Prot: 45.17g | Carbs: 55.10g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Bottled Water Unsweetened, Mixed Salad Greens, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Bottled Water Unsweetened, Pei Wei Sesame Shrimp, Trader Joe's Shrimp Toast. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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1535 kcal
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Exercise:
Cooking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Anaevagio's Weight History
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