Weigh In record (no journal entry) for 11 November 2021
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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181 kcal
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Fat: 3.95g | Prot: 14.78g | Carbs: 19.90g.
Breakfast: Café (Infusão), Camil Biscoitos de Arroz Integral , Verde Campo Queijo tipo Cottage, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Herbarium Cranberry CR. more...
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Gaining 0.0 kg a Week
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Nic_sanfona's Weight History
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