Weigh In record (no journal entry) for 11 November 2021
|
60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1299 kcal
|
Fat: 49.80g | Prot: 111.16g | Carbs: 121.25g.
Breakfast: Wonderful Halos Mandarin Oranges, Thomas' Cinnamon + Protein English Muffins, Cream Cheese, Blueberries, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Light Cream, Bigelow Tea Constant Comment Tea. Lunch: Humm Humm Kombucha Zero Blood Orange, Vlasic Stackers Kosher Dill, Celery , Toufayan Bakeries Low Carb Low Fat Wraps, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Humm Humm Kombucha Zero Blood Orange, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Broccoli Flower Clusters , Earth Island Veganaise, 365 Wild-Caught Sockeye Salmon Fillet. Snacks/Other: Celery , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Quaker Rice Cakes - Everything . more...
|
|
1611 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
Thank you all for your support!! ❤
11 Nov 21 by member: Toni2c14
|
Great progress Toni! Keep getting after it
14 Nov 21 by member: moon121314
|
14 Nov 21 by member: Toni2c14
|
14 Nov 21 by member: Toni2c14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|